• Weight Loss & Fitness Tracker
  • Weight Loss & Fitness Tracker
  • Weight Loss & Fitness Tracker

Weight Loss & Fitness Tracker

$6.99 USD
$9.99 USD $6.99 USD
SALE SOLD OUT
Format: Google Sheets + Excel
Delivery: Instant Digital Download
Access: Lifetime, No Subscriptions
License: Personal Use Only
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  • Instant Digital Download

  • Lifetime Access

  • Fully Customizable

Product details

Stay consistent, track your progress, and reach your fitness goals with this all-in-one Weight Loss & Fitness Tracker Spreadsheet. Designed to be simple, powerful, and easy to use, this editable spreadsheet helps you monitor your weight, workouts, habits, and overall progress in one organized place.

Perfect for personal use, coaching, or reselling, this product includes PLR rights, allowing you to rebrand, customize, and sell it as your own.
Features Preview

FEATURES

01
⚖️

Weight Loss Tracker

Visualize your progress with automated calculations and charts that track your weight over time.

02
🥗

Calorie Tracker

Easily log your daily intake to ensure you're staying within your targets for fat loss or muscle gain.

03
🏋️

Workout Planner

Schedule your exercise routine and track your strength or cardio sessions to ensure consistent growth.

04
✅

Habit Tracker

Build lasting lifestyle changes by monitoring your daily water intake, sleep, and other personal goals.

05
🍽️

Weekly Meal Planner

Save time and mental energy by planning your breakfast, lunch, dinner, and snacks for the week ahead.

06
🛒

Grocery List

Automatically generate or organize your shopping needs based on your meal plan to make trips to the store a breeze.

07
📏

Body Measurements

Track your physical transformation beyond just the scale by logging inches lost in key areas.

08
📸

Progress Pictures

Dedicated space to document your visual journey and see the hard work pay off.

Weight Loss & Fitness Tracker

Weight Loss & Fitness Tracker

What's Included

You’ll get two files right after purchase:

  1. Google Sheets Access (PDF) – Open the PDF and click the link to create your own editable copy instantly in Google Sheets. Both 1-event and 3-events per day layouts are included.
  2. Excel File  – Open and use directly in the latest version of Excel for Microsoft 365. Both 1-event and 3-events per day layouts are included.

Who It's Perfect For

  • Anyone looking to track their weight loss progress and stay motivated.
  • People who want to monitor workouts, nutrition, and daily habits in one place.
  • Fitness enthusiasts aiming to set and achieve clear health goals.
  • Busy individuals who prefer a simple, visual tracker instead of complicated logs.
  • Those who want to see trends, milestones, and progress at a glance.
  • Anyone seeking a reusable, easy-to-update system to stay consistent on their fitness journey.

Important Notes

  • Digital Download Only — No physical product will be shipped.
  • Google Sheets Access — A free Google Account is required to open, copy, and use the Google Sheets version.
  • Excel Compatibility — Developed using the latest Excel version (Office 365 Desktop App). Older versions may not support all features.
  • No Refunds or Cancellations — Due to the digital nature of this product. If you need help, please contact us.

What You'll Get

Setup Instructions

Customer Support

Google Sheets Template

Excel Template

Here's How It Works

Purchase

Once your payment is cleared, your files will be instantly available for download.

Download

For Google Sheets, open the PDF and click the link to make your own copy. For Excel, just open the file directly.

Start Using

Follow the simple instructions to set up, personalize, and begin organizing in just minutes.